Off we oregano!!! 13 miles and a smig!!!

So this week we had a huge step down, to recover from all the hard work we have put in over the last few weeks. Only 13 miles at a target pace of 9:02-EASY EASY EASY!!!

Captain Jim selected another new start/finish point with breakfast the main factor.  We even got messaged the full breakfast menu.

Oregano Breakfast £7.95
Full Scottish Breakfast with tea or coffee, round of toast and fresh orange juice
Vegetarian Breakfast (v) £4.95
Eggs as you like, vegetarian sausage, hash brown, mushroom, potato scone, grilled tomato,
beans and fried bread
Filled Morning Roll
Sausage, fried egg, scrambled egg, potato scone, black pudding, bacon
One Filling £1.95 Two Fillings £2.95
Scrambled Eggs £3.95
Served with brown or white toasted bloomer
Why not add Scottish Smoked Salmon? £5.50
Freshly Made Porridge £3.95
With strawberries, banana, jam or maple syrup
Round of Toast £1.50
With butter and preserve, choose from brown or white bread
Breakfast Martini £5.00
Bombay Sapphire Gin, Fresh Lemon juice & orange marmalade
Bloody Mary £5.00
The ultimate breakfast, the only question is….how hot?
Add tea or coffee to a Full Scottish or Vegetarian Breakfast for just 95p

This planning has got more thorough as the weeks go on!!

We were told to take it easy on the first half, as the 2nd half was going to be tough!! (think a bit of reverse phycology was in play there and in fact some of us are still waiting for the tough bit!!!)

To take our mind of things Sean gave us his full life story from birth to current day (in fact there was still even a bit left to cover over breakfast).  Who's story will we get next??

As the pace picks up we are having less and less material for the blog-no pee stops, sucking etc!!! At this rate, the blog will deteriorate at the same speed as our running improves!

Everyone is running with such obvious strength and improvement and hills are becoming less and less an issue!!

Carolyn had a problem with her calf but hopefully just a minor set back!

The finish was strong with the boys doing last few miles in sub 8 minute mile pace!!! With everyone sub 9 minute mile average!!!! WELL DONE ALL, GREAT RUNNING!!

Breakfast was good with nice venue, nice food and a grumpy old b@@@ard as a waiter!

Where oh where will we wonder next week???

Oh and we even got a free running mag from Sandra!!!!