some more good quotes for the team...

‎"'No shortcuts'. For me, that means don't skip any hills, and don't take an easier route. It's harder at first, but I can tell I'm getting stronger." – Runner's World Challenger Matthew Palmer describing his running mantra


Avoid the Wall! In one US study, participants who said that they expected to hit the wall were three times more likely to do so. Try this... imagine strings pulling you to the finish line


‎"What I learned from the miles of uphill my coach put before me was the simplest bit of maths: The faster you run it, the sooner you're over it. – Sara Corbett, RW writer


‎"Running is about slowly conditioning your body and everyone is different. With consistent and smart training come results." – Tim Rowe