Firstly from Runner's World Magazine a quote for Carolyn-
What I learned from the kilometres of uphill my coach put before me was the simplest bit of maths: the faster you run it, the sooner you're over it." – Sarah Corbett
and finally a funny quote which needs recorded for posterity-
Whilst trying to get Carolyn to conquer her fear of hills and break them down into smaller sections in her mind, Sean asked her if "she could eat an elephant?" to which she replied "No. I'm vegetarian"!!
FANTASTIC 4 AND THE QUEST FOR SUB 4!! Follow the fantastic 4-4 friends embarking on breaking a sub 4 hour marathon, in some cases again and other cases for the first time!
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